Built for the women carrying the most questions about perimenopause, menopause and everything that comes after. Members also use it for endo, PMDD, surgical menopause and post-pill — the toolkits, tracker and research carry across.
14-day money-back guarantee · cancel anytime · the weekly check-in, every research summary and the public community stay free, always.
Private by default · No data sold, ever
CAD $129.00/year, that's about CAD $10.75/month instead of $12.90. You save CAD $25.80 versus paying monthly.
Cancel anytime · 14-day money-back guarantee
Have an invite code? Redeem it here.
Everything you unlock
Each shelf has a free layer that's genuinely useful, and a Premium layer that does the structured, week-by-week, region-by-region work for you. Here's what's behind the door, in full.
Workouts
Movement
Nutrition
Recipes
Supplements
Mindfulness & Sleep
Lifestyle
Treatments
Beauty
Practitioners
Products
Nila's tips
Plus the daily symptom & mood tracker (with full pattern history and CSV export), the private journal, members-only community rooms, the full research library, and independent editorial with clear disclosure, all included.
From members
Composite quotes drawn from member conversations. Themes are real; identities are not.
Am I just being dramatic?
“Two years of saying I'm fine. Wrote it down for a month and even I didn't believe me anymore.”
Why does every reply end with a supplement link?
“Asked a question at 11pm. Three women answered. Nobody tried to sell me anything. I cried a bit.”
What did my mum get wrong about HRT?
“My mum was scared of it. I get why now. Doesn't mean I have to be.”
Genuinely useful, forever.
$0
Forever
The full Nila experience.
2 months freeCAD $10.75$12.90
per month, billed annually · CAD $129.00/year
You save CAD $25.80 vs monthly
Partner policyEverything in Free, plus
Cancel anytime · 14-day money-back guarantee · how refunds work
Prices in CAD. Canadian sales tax (GST, HST, PST or QST, depending on your province) is added at checkout. Stripe shows the final total before you confirm. Members outside Canada are charged in CAD with no Canadian tax added; your bank handles the currency conversion.
A note from us
We built Nila because the menopause internet was either trying to scare us, sell us a $90 supplement, or talk down to us. None of that helps when you're awake at three in the morning wondering if this is just life now.
Premium pays for the one thing we won't compromise on: editorial independence. Sponsors can't buy into the editorial body of any Premium page, can't influence an evidence grade, and can't show up on crisis, counselling, identity, treatments or research-summary pages. Some Premium pages do carry a clearly labelled "Partner pick" module at the edges, visually distinct, one per page, easy to skip, never replacing an editorial pick. The full rules, including how partner picks are vetted and disclosed, are in our partner policy. Every Premium dollar funds the editorial work behind these pages, builds tools that actually help, and keeps the community a place worth being in. Outside clinical reviewers aren't on the team yet, when they are, we'll credit them by name.
If that tradeoff makes sense to you, we'd love to have you.
Other ways to use Premium
Gift it to someone you love.
A 12-month membership for a friend, partner or sibling. CAD $129, delivered by email.
Gift this to someone →For your team or workplace.
Nila for teams: a menopause and midlife benefit for employers, clinics and networks. Annual seats from CAD $59, single invoice, ten-seat minimum.
For employers →